16 Powerful Reasons Why You Should Eat Pineapples, If you’ve never liked pineapples, you will most probably change your perception about this tropical after reading this article. Besides being delicious, pineapples are great for your skin, bones, and digestion.
16 reasons why you should eat pineapples daily:
Awesome nutritional value
Pineapples are rich in copper, manganese, potassium, thiamin, pantothenic acid, niacin, and vitamins B6, C, and folate.
Stronger bones
From a cup of fresh pineapple, you can get roughly 76% of the recommended daily manganese amount, which aids in averting bone loss due to osteoporosis.
Better digestion
Pineapple contains bromelain, which eases the digestion process. It also alleviates inflammation in the pancreas, promotes the metabolism of sugars, and aids in reversing diabetes.
Nice smile
Vitamin C deficiency is among the leading causes of capillary fragility, gum inflammation, bleeding gums, and tooth loss. As such, you’re advised to consume plenty of pineapples, as they’re packed with vitamin C.
Relief from joint soreness
Pineapples have a similar effect as non-steroidal anti-inflammatory drugs. This is exceptionally beneficial for patients diagnosed with osteoarthritis and rheumatoid arthritis.
Normal blood pressure
Pineapples are highly effective against hypertension. Potassium citrate counteracts the detrimental effect of high sodium levels and hence helps you to regulate blood pressure.
Cancer prevention
Pineapple tea prevents the proliferation of cancer cells and triggers apoptosis. Bromelain in the fruits acts as a chemo-preventive agent in cases of aggressive colon cancer. Likewise, pineapples are incredibly effective in the treatment of prostate cancer.
Relief from persistent cough
The vitamin C in pineapples strengthens immunity and soothes the sore and inflamed throat. Drink fresh pineapple juice, and it will loosen any phlegm and alleviate inflammation.
Pineapples contain vitamin A and other nutrients that decelerate the progression of age-related macular degeneration.
Stop blood clotting
Pineapples have an excellent anticoagulant potential for patients whose bodies can’t deal with abnormal clots in their cardiovascular system.
Healthy weight loss
Being rich in fiber, pineapples will keep you full for longer. And since their nutrients affect the release of glucose in the blood, they’ll safeguard you from emotional eating and promote healthy weight loss.
Treat upset stomach
Pineapple juice can help you with that nasty heartburn, ease any discomfort and relieve your upset stomach. However, it would be best to moderate your intake of pineapple juice, as it may cause diarrhea. Also, ensure you’re not allergic to the fruit lest you experience digestive distress.
Solve fertility issues
Eat pineapples regularly can help you conceive naturally. This is because the fruit contains nutrients that strengthen the uterine lining and ease the inflammation induced by endometriosis.
Reduced inflammation
This fruit effectively reduces inflammation, and it works great for patients struggling with inflammatory bowel disease.
Firm skin
Vitamin C plays a significant role in renewing your skin, ligaments, tendons, and blood vessels. Prepare a skin firming mask by combining a slice of pineapple, yogurt, and hone. Apply it on the face, and enjoy the incredible results.
Tender meat
Pineapple can soften tough meat, making it more chewable, thanks to bromelain, which separates amino acids form peptide bonds. Hence, consider adding pineapples to some of your meat dishes.
