Benefits of Ginger, Ginger is a popular plant, which is native to China but has today spread across the globe. Its root is often used as a spice used worldwide in meals, desserts, and even drinks. This herb has lots of health benefits, some of which are outlined below:
Benefits of Ginger
Combats Cancer Cells
Ginger can destroy ovarian cancer cells and is more effective and safer compared to conventional chemotherapy drugs. Its consumption can also lower the intestine and colon inflammations, thereby lowering the risk of colon cancer.
Reduces Inflammation
Ginger is highly effective in treating inflammation-related health complications, thanks to its active compound called gingerols. Likewise, it can ease the pain and swell in patients struggling with muscular aches and arthritis.
Stops Acid Reflux
According to a study published in the journal Molecular Research and Food Nutrition, ginger compounds are six times more effective than acid blocker drugs. While these drugs will destroy the stomach acid barrier, they will also raise the risk of getting ulcers or stomach cancer.
Averts Morning Sickness
Some women claimed that ginger reduced their nausea and vomiting. However, pregnant women are advised to consult their doctors before using any medications or herbs.
Alleviates A Cough Or A Sore Throat
To treat coughs or sore throats, add slices of ginger root into boiling water before adding honey and lemon. Drinking this mixture will help soothe your throat and clear the nasal congestion.
Promotes Digestion And Stops Flatulence
Boil some ginger slices for a few minutes, and then add raw honey to enrich their taste. This will effectively calm your rumbling stomach. To treat flatulence, take a dose of 250-500mg three times a day.
Relieves Headache
Ginger, cayenne pepper, and peppermint combination is an excellent remedy for migraines. Add a teaspoon of dried peppermint, a pinch of cayenne pepper, and some slices of ginger. Let it simmer. Consider adding some raw honey to sweeten it.
Soothes A Toothache
To relieve a toothache, rub raw ginger onto your gums, and you’ll experience instant pain relief.
Stimulates Blood Circulation
Put 50 grams of grated ginger roots in a cloth and then squeeze out the juice. Mix the juice with about 4 litres of hot water in a basin and then apply it to the affected area. This will dissolve the accumulated toxic substances.
Other Benefits Of Ginger:
- You can avert nausea and vomiting after surgery by chewing on a piece of ginger.
- Chewing on a piece of ginger before meals activate the digestive juices and inspire your appetite.
- Rubbing a combination of turmeric and ginger paste on the affected areas two times daily is beneficial in muscle strains.
- Drinking a glass of ginger water in the morning will help stabilize the glucose levels in your blood.
